This recipe comes from Dr. Berg’s wife Karen … I learned so many valuable things from Dr. Berg about my health, and I have been able to apply them because of his wife’s recipes! The first time I made this recipe my husband (who wasn’t eating Keto at the time) and youngest daughter both actually loved these mini muffins. That’s when I knew eating Keto could become a way of eating for life for me.
These are grain free, so obviously gluten free, and have such low carbs, but what I like about them most, is they taste delicious!
I have made a few small tweaks to Karen Berg’ recipe but it is nearly the same. I make these Muffins or some variation of them (mini chocolate chip, or nuts with spice etc…) every week.
Keto Blueberry Mini Muffins
2 T. Almond Flour
1 T. Cocoanut Flour
2 T. Swerve (Erythritol)
3 T. Blueberries
1/2 t. Baking Powder
Dash of Ground Cinnamon & Ground Nutmeg
1 Egg
1 t. Cocoanut oil melted
1 t. Unsweetened Almond Milk or heavy cream
Mix all dry ingredients together first. Add wet ingredients except blueberries. Fold in blueberries last. Put in mini muffin cups/tins. Bake in preheated oven on 350 degrees for 12 minutes.
Per mini muffin = 29 calories
2.5 grams fat
0.3 grams carb
1.3 grams protein
(using heavy cream will change the macros slightly, adding a little more fat and reducing the carb count slightly.)
Or … if you are not into sharing put the entire batter into a larger mug and microwave for 1 minute for a one big blueberry muffin!
I really need to try these!
LikeLiked by 1 person
I double … sometimes triple the recipe… they are always gone in a flash at our house. And Mini Muffins will be just the right size for the kiddos!
LikeLike
We had Emma make some for us. They were delicious!
LikeLike
Only .3 carbs per muffin! Well done!
LikeLike